Craig Evans v6:00/2:00r...6 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
210
Calories
117
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 129 |
April 03, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 21 | 117 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 123 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 423m | 3:32.7 | 36 | 425 | 15 | 109 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 138 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 109 | |
| r: 2:00 | 44m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 107 | |
| r: 2:00 | 42m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 121 | |
| r: 2:00 | 11m | ||||||
| r281m |
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Workout Graph
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