Craig Evans v1:00/2:00r...3 row
1,367m
Meters
6:00.0
Time
2:11.6
Pace
81
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 126 |
April 18, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 235m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 63m | |||||
| r595m |
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Workout Graph
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