Filip Wróblewski v1:00/1:00r...10 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
170
Calories
159
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 109 |
January 28, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 30 | 159 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 122 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 154 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 159 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 165 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 164 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 166 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 166 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 166 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 166 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 170 | |
| r: 1:00 | 140 | ||||||
| r1,585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.