Filip Wróblewski v500m/2:00r...8 row
4,000
Meters
16:36.4
Time
2:04.5
Pace
253
Calories
159
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 32:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 112 |
February 01, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.4 | 4,000 | 2:04.5 | 181 | 923 | 28 | 159 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | 122 | |
| r: 2:00 | 296 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | 156 | |
| r: 2:00 | 352 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | 160 | |
| r: 2:00 | 332 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | 164 | |
| r: 2:00 | 271 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 167 | |
| r: 2:00 | 318 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 167 | |
| r: 2:00 | 303 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 28 | 166 | |
| r: 2:00 | 319 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 171 | |
| r: 2:00 | 332 | ||||||
| r2,523 |
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Workout Graph
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