Filip Wróblewski v1:00/1:00r...7 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
248
Calories
161
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 112 |
February 08, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 938 | 28 | 161 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 136 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 153 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 163 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | 165 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 170 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 174 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 170 | |
| r: 1:00 | 145 | ||||||
| r1,155 |
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Workout Graph
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