Filip Wróblewski v250m/0:45r...12 row
3,000
Meters
11:48.4
Time
1:58.0
Pace
199
Calories
161
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 20:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 108 |
July 12, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1011 | 29 | 161 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 30 | 139 | |
| r: 0:45 | 124 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 147 | |
| r: 0:45 | 124 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 30 | 147 | |
| r: 0:45 | 116 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 30 | 154 | |
| r: 0:45 | 124 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 30 | 163 | |
| r: 0:45 | 116 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | 167 | |
| r: 0:45 | 115 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 29 | 167 | |
| r: 0:45 | 122 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 30 | 170 | |
| r: 0:45 | 108 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 30 | 171 | |
| r: 0:45 | 110 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 29 | 170 | |
| r: 0:45 | 98 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | 169 | |
| r: 0:45 | 105 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 29 | 177 | |
| r: 0:45 | 94 | ||||||
| r1,356 |
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Workout Graph
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