Filip Wróblewski 4x4:00/2:00r row
3,889m
Meters
16:00.0
Time
2:03.4
Pace
249
Calories
169
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 105 |
December 01, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,889m | 2:03.4 | 186 | 940 | 29 | 169 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 153 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | 165 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 30 | 175 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 29 | 181 |
| r241m |
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Workout Graph
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