Filip Wróblewski v1:00/1:00r...7 row
3,986m
Meters
16:00.0
Time
2:00.4
Pace
261
Calories
174
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 102 |
December 03, 2018 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,986m | 2:00.4 | 200 | 989 | 28 | 174 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 164 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 171 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 170 | |
| r: 3:00 | 71m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 180 | |
| r: 4:00 | 103m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 177 | |
| r: 3:00 | 64m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 178 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 179 | |
| r: 1:00 | 19m | ||||||
| r434m |
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Workout Graph
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