Filip Wróblewski 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
164
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 101 |
December 04, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 720 | 360 | 23 | 164 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 22 | 135 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 23 | 144 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 24 | 175 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 | 199 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 24 | 170 |
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Workout Graph
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