Filip Wróblewski 5x3:00/1:00r row
3,806m
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 108 |
December 17, 2018 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806m | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r760m |
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Workout Graph
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