Filip Wróblewski 5000m row
5,000
Meters
22:41.1
Time
2:16.1
Pace
294
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 107 |
December 22, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 294 | 25 | 153 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 26 | 155 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 25 | 147 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 54 | 23 | 140 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 24 | 151 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 26 | 174 |
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Workout Graph
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