Filip Wróblewski 7x1:00/0:30r row
1,813
Meters
7:00.0
Time
1:55.8
Pace
121
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,406 |
| Overall Time | 10:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
January 03, 2019 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,813 | 1:55.8 | 225 | 1037 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r593 |
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Workout Graph
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