Filip Wróblewski 7x1:00/0:30r row
1,813m
Meters
7:00.0
Time
1:55.8
Pace
121
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,406m |
| Overall Time | 10:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
January 03, 2019 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r593m |
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Workout Graph
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