Filip Wróblewski v6:00/2:00r...4 row
5,908m
Meters
24:00.0
Time
2:01.8
Pace
384
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 107 |
January 04, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,908m | 2:01.8 | 193 | 965 | 27 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 351m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 335m | |||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | |
| r: 2:00 | 290m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 325m | |||||
| r1,301m |
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Workout Graph
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