Filip Wróblewski 5x1:00/1:00r row
972m
Meters
5:00.0
Time
2:34.3
Pace
50
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,794m |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 105 |
February 17, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| r822m |
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