Filip Wróblewski 4x750m/1:00r row
3,000m
Meters
13:01.7
Time
2:10.2
Pace
182
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 17:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 105 |
April 12, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,000m | 2:10.2 | 158 | 844 | 28 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 27 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 28 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 29 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 29 | |
| r638m |
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Workout Graph
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