Filip Wróblewski 4x3:00/1:00r row
2,968m
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
October 02, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968m | 2:01.2 | 196 | 975 | 28 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| r653m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.