Filip Wróblewski 10x500m/2:00r row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
314
Calories
| Rest Distance | 3,443m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,443m |
| Overall Time | 40:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 110 |
October 26, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r3,443m |
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Workout Graph
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