Filip Wróblewski v2000m/3:00r...4 row
5,000m
Meters
20:06.2
Time
2:00.6
Pace
329
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 32:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 108 |
November 23, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,000m | 2:00.6 | 199 | 986 | 29 | |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 28 | |
| r: 3:00 | 526m | |||||
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 28 | |
| r: 3:00 | 493m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 29 | |
| r: 3:00 | 488m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r: 3:00 | 508m | |||||
| r2,015m |
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Workout Graph
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