Filip Wróblewski v4:00/2:00r...6 row
5,712m
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 108 |
November 30, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,712m | 2:06.0 | 175 | 901 | 28 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | |
| r: 2:00 | 297m | |||||
| r1,890m |
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Workout Graph
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