Filip Wróblewski v4:00/3:00r...6 row
5,855m
Meters
24:00.0
Time
2:02.9
Pace
376
Calories
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,952m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 1054 |
| Drag Factor | 109 |
December 08, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,855m | 2:02.9 | 188 | 947 | 28 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | |
| r: 3:00 | 514m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 3:00 | 505m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| r: 3:00 | 499m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 3:00 | 499m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | |
| r: 3:00 | 532m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | |
| r: 3:00 | 548m | |||||
| r3,097m |
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Workout Graph
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