Filip Wróblewski v1000m/r...5 row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
296
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:21.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 107 |
December 31, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 25 | 120 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 121 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 155 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 23 | 101 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 99 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 123 |
| r0m |
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Workout Graph
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