Filip Wróblewski v1:00/2:00r...9 row
5,924m
Meters
25:00.0
Time
2:06.6
Pace
367
Calories
154
Heart Rate
| Rest Distance | 2,950m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 107 |
September 20, 2022 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,924m | 2:06.6 | 172 | 893 | 28 | 154 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 120 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 144 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 153 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | 154 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 159 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 153 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 170 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 168 | |
| r: 2:00 | 305m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 170 | |
| r: 2:00 | 317m | ||||||
| r2,950m |
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Workout Graph
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