Filip Wróblewski v25c/1:00r...8 row
2,990m
Meters
11:59.8
Time
2:00.3
Pace
200
Calories
157
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 19:59.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 107 |
November 03, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 2,990m | 2:00.3 | 201 | 990 | 29 | 157 | |
| 1:37.0 | 389m | 2:04.6 | 181 | 921 | 30 | 140 | |
| r: 1:00 | 155m | ||||||
| 1:37.6 | 390m | 2:05.1 | 179 | 914 | 28 | 145 | |
| r: 1:00 | 159m | ||||||
| 1:30.3 | 375m | 2:00.4 | 201 | 990 | 29 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:28.4 | 371m | 1:59.1 | 207 | 1012 | 29 | 158 | |
| r: 1:00 | 186m | ||||||
| 1:20.1 | 351m | 1:54.1 | 236 | 1110 | 30 | 169 | |
| r: 1:00 | 161m | ||||||
| 1:27.1 | 367m | 1:58.6 | 209 | 1020 | 30 | 165 | |
| r: 1:00 | 152m | ||||||
| 1:35.2 | 385m | 2:03.6 | 185 | 937 | 28 | 159 | |
| r: 1:00 | 156m | ||||||
| 1:24.1 | 360m | 1:56.8 | 220 | 1055 | 29 | 171 | |
| r: 1:00 | 146m | ||||||
| r1,272m |
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Workout Graph
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