Filip Wróblewski v3:00/2:00r...4 row
2,849m
Meters
12:00.0
Time
2:06.3
Pace
177
Calories
151
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 108 |
November 30, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 27 | 151 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | 141 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 151 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 157 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 156 | |
| r: 2:00 | 337m | ||||||
| r1,270m |
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Workout Graph
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