Filip Wróblewski v2000m/3:00r...4 row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
153
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 32:09.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 110 |
February 16, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 28 | 153 | |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 28 | 145 | |
| r: 3:00 | 552m | ||||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 28 | 154 | |
| r: 3:00 | 506m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 | 159 | |
| r: 3:00 | 506m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 154 | |
| r: 3:00 | 524m | ||||||
| r2,088m |
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Workout Graph
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