Filip Wróblewski 20:00 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 106 |
March 31, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 26 | 115 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | 109 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 130 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 119 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 26 | 113 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 27 | 106 |
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Workout Graph
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