Filip Wróblewski v1:00/3:00r...8 row
2,020m
Meters
8:00.0
Time
1:58.8
Pace
133
Calories
156
Heart Rate
| Rest Distance | 4,445m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 109 |
November 13, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 29 | 156 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 134 | |
| r: 3:00 | 575m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 147 | |
| r: 3:00 | 580m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 156 | |
| r: 3:00 | 573m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 161 | |
| r: 3:00 | 547m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 168 | |
| r: 3:00 | 550m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 167 | |
| r: 3:00 | 535m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 158 | |
| r: 3:00 | 557m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 159 | |
| r: 3:00 | 528m | ||||||
| r4,445m |
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Workout Graph
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