Filip Wróblewski v1:00/2:00r...5 row
3,050m
Meters
13:00.0
Time
2:07.8
Pace
188
Calories
155
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 111 |
November 21, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,050m | 2:07.8 | 167 | 876 | 29 | 155 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 141 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 156 | |
| r: 2:00 | 362m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 153 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 165 | |
| r: 2:00 | 352m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 161 | |
| r: 2:00 | 336m | ||||||
| r1,766m |
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Workout Graph
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