Filip Wróblewski v2000m/3:00r...4 row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
308
Calories
168
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 33:50.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 108 |
November 29, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 27 | 168 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 28 | 157 | |
| r: 3:00 | 456m | ||||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 28 | 164 | |
| r: 3:00 | 538m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | 175 | |
| r: 3:00 | 507m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 177 | |
| r: 3:00 | 457m | ||||||
| r1,958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.