Filip Wróblewski v10c/1:00r...6 row
3,273
Meters
13:38.4
Time
2:05.0
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 19:38.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 110 |
December 12, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.4 | 3,273 | 2:05.0 | 179 | 923 | 28 | 155 | |
| 0:41.5 | 161 | 2:08.8 | 163 | 867 | 30 | 129 | |
| r: 1:00 | 189 | ||||||
| 1:20.4 | 317 | 2:06.8 | 172 | 895 | 28 | 147 | |
| r: 1:00 | 188 | ||||||
| 1:54.1 | 462 | 2:03.4 | 186 | 946 | 28 | 158 | |
| r: 1:00 | 187 | ||||||
| 2:27.9 | 607 | 2:01.8 | 194 | 973 | 28 | 161 | |
| r: 1:00 | 162 | ||||||
| 3:17.4 | 784 | 2:05.8 | 175 | 911 | 28 | 164 | |
| r: 1:00 | 122 | ||||||
| 3:57.1 | 941 | 2:05.9 | 175 | 911 | 27 | 171 | |
| r: 1:00 | 156 | ||||||
| r1,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.