Filip Wróblewski v10c/1:00r...6 row
3,273m
Meters
13:38.4
Time
2:05.0
Pace
210
Calories
155
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 19:38.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 110 |
December 12, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.4 | 3,273m | 2:05.0 | 179 | 916 | 28 | 155 | |
| 0:41.5 | 161m | 2:08.8 | 163 | 862 | 30 | 129 | |
| r: 1:00 | 189m | ||||||
| 1:20.4 | 317m | 2:06.8 | 172 | 890 | 28 | 147 | |
| r: 1:00 | 188m | ||||||
| 1:54.1 | 462m | 2:03.4 | 186 | 939 | 28 | 158 | |
| r: 1:00 | 187m | ||||||
| 2:27.9 | 607m | 2:01.8 | 194 | 966 | 28 | 161 | |
| r: 1:00 | 162m | ||||||
| 3:17.4 | 784m | 2:05.8 | 175 | 903 | 28 | 164 | |
| r: 1:00 | 122m | ||||||
| 3:57.1 | 941m | 2:05.9 | 175 | 902 | 27 | 171 | |
| r: 1:00 | 156m | ||||||
| r1,004m |
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