Filip Wróblewski 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 109 |
December 20, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 778 | 389 | 26 | 147 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 26 | 137 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 26 | 139 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 27 | 146 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 27 | 147 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 27 | 168 |
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Workout Graph
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