Filip Wróblewski v1:00/1:00r...10 row
2,522m
Meters
10:00.0
Time
1:58.9
Pace
165
Calories
155
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 112 |
January 18, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 28 | 155 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 134 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 141 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 150 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 153 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 156 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 163 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 161 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 163 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 165 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 173 | |
| r: 1:00 | 167m | ||||||
| r1,801m |
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Workout Graph
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