Filip Wróblewski v7:00/r...7 row
4,368m
Meters
28:00.0
Time
3:12.3
Pace
227
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,368m |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 117 |
February 13, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,368m | 3:12.3 | 49 | 469 | 23 | 128 |
| 7:00.0 | 890m | 3:55.9 | 27 | 391 | 19 | 109 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 21 | 115 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 18 | 118 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 24 | 123 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | 135 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 148 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 148 |
| r0m |
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Workout Graph
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