Filip Wróblewski v20c/2:00r...5 row
4,847m
Meters
20:58.7
Time
2:09.8
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,558m |
| Overall Time | 30:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 111 |
February 27, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.7 | 4,847m | 2:09.8 | 160 | 850 | 27 | 154 | |
| 1:27.4 | 330m | 2:12.4 | 151 | 818 | 27 | 132 | |
| r: 2:00 | 384m | ||||||
| 2:50.1 | 649m | 2:11.0 | 156 | 835 | 28 | 148 | |
| r: 2:00 | 378m | ||||||
| 4:09.7 | 967m | 2:09.1 | 163 | 859 | 28 | 156 | |
| r: 2:00 | 357m | ||||||
| 5:36.2 | 1,294m | 2:09.9 | 160 | 849 | 28 | 163 | |
| r: 2:00 | 272m | ||||||
| 6:55.3 | 1,607m | 2:09.2 | 162 | 858 | 28 | 174 | |
| r: 2:00 | 320m | ||||||
| r1,711m |
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Workout Graph
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