Filip Wróblewski 3000m row
3,000
Meters
13:51.4
Time
2:18.5
Pace
172
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 108 |
July 12, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.4 | 3,000 | 2:18.5 | 132 | 744 | 172 | 25 | 138 |
| 2:57.0 | 600 | 2:27.5 | 109 | 671 | 33 | 25 | 123 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 720 | 34 | 25 | 132 |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 740 | 34 | 25 | 139 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 782 | 35 | 26 | 146 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 818 | 36 | 27 | 152 |
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Workout Graph
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