Hans Hanson 45:36 row
10,000
Meters
45:36.3
Time
2:16.8
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 161 |
May 01, 2025 16:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.3 | 10,000 | 2:16.8 | 137 | 765 | 582 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 45:36.3 | 135 | 2:14.4 | 144 | 793 | 8 | 20 |
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Workout Graph
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