Hans Hanson v10:00/r...13 row
13,643
Meters
59:00.0
Time
2:09.7
Pace
851
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,643 |
| Overall Time | 59:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 94 |
June 27, 2025 15:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 13,643 | 2:09.7 | 160 | 865 | 23 | 147 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 744 | 21 | 126 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | 150 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 20 | 128 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 155 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 22 | 140 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 28 | 158 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 | 136 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 27 | 163 |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 23 | 141 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 28 | 166 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | 146 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 171 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 21 | 141 |
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Workout Graph
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