Hans Hanson v2:00/r...8 row
4,120
Meters
16:00.0
Time
1:56.5
Pace
283
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,120 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 81 |
July 24, 2025 15:30:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,120 | 1:56.5 | 221 | 1061 | 26 | 158 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 144 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 144 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 150 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 155 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 160 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 166 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 171 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 176 |
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Workout Graph
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