Hans Hanson v1300m/r...15 row
12,000
Meters
53:18.7
Time
2:13.2
Pace
743
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 53:18.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1295 |
| Drag Factor | 58 |
December 25, 2025 13:25:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.7 | 12,000 | 2:13.2 | 148 | 836 | 24 |
| 5:51.3 | 1,300 | 2:15.1 | 142 | 789 | 22 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 32 |
| 5:53.6 | 1,300 | 2:16.0 | 139 | 783 | 22 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1489 | 32 |
| 6:00.6 | 1,300 | 2:18.6 | 131 | 758 | 22 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 33 |
| 5:58.7 | 1,300 | 2:17.9 | 133 | 772 | 22 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 35 |
| 6:00.8 | 1,300 | 2:18.7 | 131 | 758 | 23 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1683 | 37 |
| 5:59.7 | 1,300 | 2:18.3 | 132 | 760 | 24 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 38 |
| 5:55.8 | 1,300 | 2:16.8 | 137 | 779 | 26 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1762 | 40 |
| 6:59.7 | 1,500 | 2:19.9 | 128 | 746 | 25 |
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Workout Graph
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