Hans Hanson 7000m row
7,000
Meters
31:58.5
Time
2:17.0
Pace
419
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 59 |
December 26, 2025 07:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.5 | 7,000 | 2:17.0 | 136 | 786 | 419 | 22 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 23 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 786 | 30 | 22 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 668 | 31 | 17 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 849 | 31 | 23 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 865 | 31 | 24 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 804 | 30 | 22 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 808 | 30 | 23 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 763 | 29 | 22 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 795 | 30 | 23 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 748 | 29 | 22 |
| 2:18.1 | 5,500 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:18.4 | 6,000 | 2:18.4 | 132 | 754 | 29 | 23 |
| 2:12.5 | 6,500 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:12.7 | 7,000 | 2:12.7 | 150 | 813 | 30 | 24 |
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Workout Graph
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