Hans Hanson 56:11 row
13,001
Meters
56:11.9
Time
2:09.6
Pace
805
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 78 |
January 04, 2026 11:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.9 | 13,001 | 2:09.6 | 160 | 859 | 805 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 23 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 25 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 |
| 56:11.9 | 281 | 2:07.9 | 167 | 851 | 17 | 22 |
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Workout Graph
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