Hans Hanson v1000m/3:00r...6 row
4,873
Meters
20:23.1
Time
2:05.4
Pace
345
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,752 |
| Overall Time | 28:23.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 79 |
January 05, 2026 13:41:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 4,873 | 2:05.4 | 177 | 1015 | 25 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1386 | 32 | |
| r: 3:00 | 457 | |||||
| 2:45.9 | 800 | 1:43.6 | 314 | 1388 | 31 | |
| r: 2:20 | 228 | |||||
| 2:06.9 | 600 | 1:45.7 | 296 | 1333 | 31 | |
| r: 1:40 | 120 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1389 | 32 | |
| r: 1:00 | 74 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 35 | |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 630 | 19 | |
| r879 |
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Workout Graph
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