Hans Hanson 6x4:00/3:00r row
6,349
Meters
24:00.0
Time
1:53.4
Pace
452
Calories
164
Heart Rate
| Rest Distance | 3,563 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,912 |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 58 |
January 09, 2026 15:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,349 | 1:53.4 | 240 | 1130 | 28 | 164 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 27 | 156 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 28 | 162 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1140 | 28 | 166 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 28 | 167 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 28 | 169 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 29 | 169 |
| r3,563 |
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Workout Graph
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