Hans Hanson v1300m/r...15 row
12,000
Meters
53:33.1
Time
2:13.8
Pace
744
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 53:33.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 80 |
January 14, 2026 14:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:33.1 | 12,000 | 2:13.8 | 146 | 833 | 21 |
| 5:45.2 | 1,300 | 2:12.7 | 150 | 823 | 21 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 30 |
| 6:02.8 | 1,300 | 2:19.5 | 129 | 754 | 20 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 31 |
| 6:02.6 | 1,300 | 2:19.4 | 129 | 754 | 21 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1537 | 30 |
| 6:01.4 | 1,300 | 2:19.0 | 130 | 757 | 21 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1665 | 31 |
| 6:01.9 | 1,300 | 2:19.1 | 130 | 756 | 21 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1653 | 32 |
| 6:02.1 | 1,300 | 2:19.2 | 130 | 755 | 21 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 32 |
| 6:02.2 | 1,300 | 2:19.3 | 129 | 755 | 21 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1661 | 34 |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 746 | 22 |
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Workout Graph
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