Hans Hanson 15000m row
15,000
Meters
1:07:22.9
Time
2:14.7
Pace
897
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1471 |
| Drag Factor | 79 |
January 16, 2026 14:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:22.9 | 15,000 | 2:14.7 | 143 | 792 | 897 | 21 |
| 13:08.4 | 3,000 | 2:11.4 | 154 | 830 | 184 | 21 |
| 13:35.2 | 6,000 | 2:15.8 | 140 | 780 | 178 | 21 |
| 13:38.3 | 9,000 | 2:16.3 | 138 | 774 | 177 | 22 |
| 13:35.3 | 12,000 | 2:15.8 | 139 | 780 | 178 | 22 |
| 13:25.6 | 15,000 | 2:14.2 | 145 | 797 | 180 | 23 |
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Workout Graph
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