Hans Hanson 6x1000m/3:30r row
6,000
Meters
20:51.9
Time
1:44.3
Pace
471
Calories
176
Heart Rate
| Rest Distance | 3,134 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,134 |
| Overall Time | 41:51.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 1017 |
| Drag Factor | 81 |
December 02, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 6,000 | 1:44.3 | 308 | 1354 | 32 | 176 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1493 | 33 | 169 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 33 | 173 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1317 | 31 | 178 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 31 | 177 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 32 | 180 |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 33 | 181 |
| r3,134 |
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Workout Graph
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