Hans Hanson 55:07 row
12,169
Meters
55:07.5
Time
2:15.8
Pace
710
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1122 |
| Drag Factor | 105 |
January 07, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.5 | 12,169 | 2:15.8 | 139 | 772 | 710 | 20 | 127 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 | 128 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 124 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 127 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 | 129 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 124 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 120 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 138 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 126 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 122 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 127 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 131 |
| 55:07.5 | 14 | 4:27.8 | 18 | 362 | 0 | 131 |
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Workout Graph
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