Hans Hanson 16x2:00/r row
7,257
Meters
32:00.0
Time
2:12.2
Pace
449
Calories
131
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | |
| Overall Distance | 7,370 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 97 |
August 25, 2021 05:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,257 | 2:12.2 | 151 | 841 | 22 | 131 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | 112 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 23 | 132 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | 113 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 136 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 21 | 119 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 142 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | 120 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 143 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 22 | 127 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 24 | 144 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 21 | 126 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 144 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 126 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 147 |
| 2:00.0 | 259 | 3:51.6 | 28 | 420 | 13 | 112 |
| 2:00.0 | 472 | 2:07.1 | 170 | 960 | 23 | 153 |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.