Hans Hanson 48:55 row
11,008
Meters
48:55.9
Time
2:13.3
Pace
656
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 58 |
March 30, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.9 | 11,008 | 2:13.3 | 148 | 807 | 24 | 131 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 128 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 135 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 140 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 143 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 125 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 127 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 140 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 137 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 121 |
| 48:55.9 | 806 | 2:26.3 | 112 | 684 | 24 | 121 |
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Workout Graph
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