Hans Hanson 6x5:00/3:00r row
7,847
Meters
30:00.0
Time
1:54.6
Pace
546
Calories
163
Heart Rate
| Rest Distance | 2,717 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,564 |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 96 |
April 28, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847 | 1:54.6 | 232 | 1092 | 28 | 163 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 29 | 161 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 28 | 160 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 29 | 159 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 29 | 167 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 28 | 166 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 27 | 166 |
| r2,717 |
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Workout Graph
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